什麼是纈草（Valeriana officinalis）？

Valerian (Valeriana officinalis) is a popular alternative to commonly prescribed medications for sleep problems because it is considered to be both safe and gentle.纈草（Valeriana officinalis）是一種常用的替代藥物，可解決睡眠問題，因為它被認為既安全又溫和，因此很受歡迎。 Some studies bear this out, although not all have found valerian to be effective.一些研究證明了這一點，儘管並非所有人都發現纈草有效。 Unlike many prescription sleeping pills, valerian may have fewer side effects such as morning drowsiness.與許多處方安眠藥不同，纈草可能具有較少的副作用，例如晨睡。