Bcaa 2：1：1肌肉生長健身膠囊GMP認證

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The human body needs a stable supply of amino acids, as protein renewal (especially surrounding movement) changes constantly.隨著蛋白質更新（尤其是周圍運動）不斷變化，人體需要穩定的氨基酸供應。 During exercise, the increased oxidation of BCAA is generally considered to be a signal that the body stops protein synthesis in muscle.在運動期間，通常認為BCAA氧化增加是身體停止肌肉中蛋白質合成的信號。 The body uses BCAAs to maintain energy and produce glucose during exercise.身體在運動過程中使用BCAA維持能量並產生葡萄糖。 After the acute resistance exercise, oxidation continued.急性抵抗運動後，氧化繼續。 Then taking BCAA capsules is necessary for athletic men.然後，對於運動健壯的男人，服用BCAA膠囊是必要的。

BCAA功能：
抗疲勞
BCAA和色氨酸進入大腦之間存在競爭關係。 Tryptophan is the production of serotonin (5-ht) in the brain, which leads to central fatigue.色氨酸是大腦中5-羥色胺（5-ht）的產生，導致中樞疲勞。 Therefore, there is only one indicator: BCAA / XNUMX ht, the lower the value, the weaker the body's ability to resist central fatigue.因此，只有一個指標：BCAA / XNUMX ht，該值越低，身體抵抗中樞疲勞的能力就越弱。 During exercise, the metabolism of BCAA is accelerated, and the fastest metabolism of all free amino acids is of course accelerated in the brain.在運動過程中，BCAA的代謝會加速，而所有游離氨基酸的最快代謝當然會在大腦中加速。 If the BCAA content is low, the BCAA / XNUMX-ht value will decrease and be prone to fatigue.如果BCAA含量低，則BCAA / XNUMX ht值會降低並容易疲勞。

應用1：為增強抗疲勞能力並提高運動效果，在長期和中度運動之前和期間補充BCAA。
Application 2: Supplementing BCAA after exercise can help eliminate fatigue.應用XNUMX：運動後補充BCAA可幫助消除疲勞。 Although the effect is obviously not as good as glutamine (l-glu), it is absolutely necessary to promote muscle tissue repair.儘管其效果顯然不如穀氨酰胺（XNUMX-glu），但絕對有必要促進肌肉組織的修復。

2.抗肌肉衰竭
BCAA能量供應的速度和效率是所有氨基酸中最高的。 Therefore, high BCAA levels in muscle cells are important for the breakdown of antagonist muscle structural proteins.因此，肌肉細胞中較高的BCAA水平對於分解拮抗性肌肉結構蛋白很重要。

3.促進肌肉恢復
因為BCAA在運動過程中被用作必需氨基酸，所以BCAA顯然參與了各種組織尤其是肌肉組織的修復。
Application 3: To protect muscles and reduce muscle failure during training, BCAA should be taken before exercise.應用XNUMX：為保護肌肉並減少訓練過程中的肌肉衰竭，應在運動前服用BCAA。 Taking BCAA after exercise can promote protein synthesis and help the body recover.運動後服用BCAA可以促進蛋白質合成，幫助身體恢復健康。